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Your mental health reminder
Some of the signs of burnout look like:
- Exhaustion
- High-stress levels
- Apathy
- Irritability
- Feeling like you are on the edge.
Burnout is more pervasive in the content creator community where the hyper-reality and fixation on daily productivity, is king. The signs of burnout are so simple, it's easy to miss.
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72 reads
Batch create content
Batch creating is great because if you can create enough content at a time, you give yourself ample cushion for any imminent burnout on the horizon.
To provide clarity for the process:
- Understand yourself and your capabilities
- Understand your brand and how it operates
- Zone in on topics you will be focusing on
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Know your Ikigai
The principle of this age-old ideology is simple, know your purpose and let it guide you.
Its 4 tenets are:
- What you love (your passion)
- What you are good at (your vocation)
- What you can get paid for (your profession)
- What the world needs (your mission).
Ikigai is your reminder to live out your content creation life, purposefully by creating content of value, reflective of your personal purpose.
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Have a workday boundary
Decide the parameters of your boundary; time-based or is it space-based and stick to it.
If your boundary is time-based, figure out the times you work best and your clock-out hour. If it's space-based, then do the necessary to optimize the space for your sanity.
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Delegate
Gone are the days where burnout was considered cool and a badge of honor. Do you know what's cool? Asking for help and being unashamed about it.
Delegation empowers you to take on what you can handle while optimizing your business. If you are tempted to take on the workload yourself, there will always be part of your business that suffers.
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IDEAS CURATED BY
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