Here are some symptoms to watch out for:
The solution to overcoming shiny object syndrome is: Commit to working on your goal until it works, not if it works.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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A list of tasks you simply don't do: You delete them, delegate them, outsource them or simply say no when they try to find their way on your to-do list:
When you stop notifications from disturbing your normal routine, you might find it easier to concentrate on your daily tasks and not get distracted so easily. Notifications are a constant reminder that something is happening in the online world and you might feel like you're missing out. So to
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