<ol><li>Stop being too busy.</li><li>Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them. </li><li>Take a walk. Walking solves problems.</li><li>Take thinking breaks.</li></ol>

Stillness is the key

<ol><li>Practice. No escape there.</li><li>Writing brings order to your thoughts.</li><li>Write your fears, likes, thoughts.</li><li>Write about what you are learning. Teaching is the best form of learning.</li></ol>

Write them a song

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.<ol><li>Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.</li><li>Make a routine.</li><li>Make it easy. Read one page daily.</li></ol>

Health is the real wealth

Some one liners I collected from books, blogs, videos, conversation, observation and more..

Quick notes I have been taking on life

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.<ol><li>Get a routine, stick to it.</li><li>Seriously, early to bed and early to rise takes the cake.</li><li>Darkroom helps.</li><li>Dim screen light at night.</li><li>Stay away from your phone when going to sleep.</li><li>Separate working and sleeping area.</li><li>Invest in a good pillow and mattress. You are going to sleep a lot in your life.</li><li>No tea, coffee, or nicotine late at night.</li></ol>

Sleep a little more

What we feed the body? <ol><li>Less Processed is better.</li><li>Seasonal takes the cake.</li><li>Diversify food on your plate like your assets. More color better it is.</li><li>Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.</li><li>Salt? Anything in excess is bad.</li><li>Water. Stay hydrated.</li></ol>

What you eat?

Just some notes from various books, blogs, videos, tweets, etc. I have been reading. I do not follow all of them. I do not endorse them. But, they surely have made an impact on my life. It is your…

What you eat?

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