What you eat? - Deepstash

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What you eat?

What you eat?

What we feed the body?

  1. Less Processed is better.
  2. Seasonal takes the cake.
  3. Diversify food on your plate like your assets. More color better it is.
  4. Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
  5. Salt? Anything in excess is bad.
  6. Water. Stay hydrated.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Practice. No escape there.
  2. Writing brings order to your thoughts.
  3. Write your fears, likes, thoughts.
  4. Write about what you are learning. Teaching is the best form of learning.

  1. Stop being too busy.
  2. Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
  3. Take a walk. Walking solves problems.
  4. Take thinking breaks.

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

Some one liners I collected from books, blogs, videos, conversation, observation and more..

  1. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
  2. Working out at home saves time. Get a mat.
  3. Lift weights. Dumbell, kettlebell. You get the drift.
  4. Keep it simple. Take a walk.
  5. Fitness over everything else. If you are healthy, you can take care of...

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

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