Learn more about habits with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
What we feed the body?
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14 reads
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9 reads
1
9 reads
This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.
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9 reads
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8 reads
Some one liners I collected from books, blogs, videos, conversation, observation and more..
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43 reads
It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.
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13 reads
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Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
Instead of eating/drinking these things, try to plan ...
Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.
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