What you eat? - Deepstash
How to Be More Mindful

Learn more about habits with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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What you eat?

What you eat?

What we feed the body?

  1. Less Processed is better.
  2. Seasonal takes the cake.
  3. Diversify food on your plate like your assets. More color better it is.
  4. Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
  5. Salt? Anything in excess is bad.
  6. Water. Stay hydrated.

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Stillness is the key

Stillness is the key

  1. Stop being too busy.
  2. Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
  3. Take a walk. Walking solves problems.
  4. Take thinking breaks.

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Write them a song

Write them a song

  1. Practice. No escape there.
  2. Writing brings order to your thoughts.
  3. Write your fears, likes, thoughts.
  4. Write about what you are learning. Teaching is the best form of learning.

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Read More than you can

Read More than you can

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

  1. Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.
  2. Make a routine.

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Health is the real wealth

Health is the real wealth

  1. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
  2. Working out at home saves time. Get a mat.
  3. Lift weights. Dumbell, kettlebell. You get the drift.
  4. Keep it simple. Take a walk.
  5. Fitness over everything else. If you are healthy, you can take care of...

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Quick notes I have been taking on life

Quick notes I have been taking on life

Some one liners I collected from books, blogs, videos, conversation, observation and more..

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43 reads

Sleep a little more

Sleep a little more

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

  1. Get a routine, stick to it.
  2. Seriously, early to bed and early to rise takes the cake.
  3. Darkr...

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13 reads

CURATED FROM

CURATED BY

sunwicked

Lifelong Learner. Trying to collect thoughts in my writing.

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Added Sugar vs. Natural Sugar

Added Sugar vs. Natural Sugar

  • Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.
  • Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel...

Be thoughtful about any food or drinks you have close to bedtime

Be thoughtful about any food or drinks you have close to bedtime

Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.

  • Don’t eat high fat or drink alcohol before bed.

Instead of eating/drinking these things, try to plan ...

Give your brain high-quality fuel

Your brain is fuelled with the same food as your muscles. What you eat has an enormous impact on your cognitive functioning.

  • Cut down on refined sugars as it decreases alertness. Aim for sustained energy levels throughout the day.
  • Plan your meals in ...

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