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How Can I Stop Worrying So Much? 6 Tips to Reduce Worry

Push Past Procrastination

Push Past Procrastination

Focusing on worrying instead of solving your problems can become a form of procrastination. Plus, putting off responsibilities that you need to take care will only add to your worries.

Push past procrastination by making a list of all of the things that you need to get done. By writing a to-do list, you get all of those anxious thoughts out of your head and on paper.

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