Write them a song - Deepstash
How to Be More Mindful

Learn more about habits with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Write them a song

Write them a song

  1. Practice. No escape there.
  2. Writing brings order to your thoughts.
  3. Write your fears, likes, thoughts.
  4. Write about what you are learning. Teaching is the best form of learning.

1

9 reads

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Stillness is the key

Stillness is the key

  1. Stop being too busy.
  2. Ask the correct questions. Why you don’t have time for ‘X’? I like going to the movies but I don’t have time for them.
  3. Take a walk. Walking solves problems.
  4. Take thinking breaks.

1

9 reads

Read More than you can

Read More than you can

This is almost equivalent to cheating. So much knowledge distilled in a consumable form for you.

  1. Again, diversify like your portfolio. Read fiction, classical fiction, mystery, business, psychology, startup, self-help, rocket science, research papers, history.
  2. Make a routine.

3

9 reads

Health is the real wealth

Health is the real wealth

  1. More Time? Yoga, Gym, Cycling, Jumba, etc. Whatever you prefer.
  2. Working out at home saves time. Get a mat.
  3. Lift weights. Dumbell, kettlebell. You get the drift.
  4. Keep it simple. Take a walk.
  5. Fitness over everything else. If you are healthy, you can take care of...

2

8 reads

Quick notes I have been taking on life

Quick notes I have been taking on life

Some one liners I collected from books, blogs, videos, conversation, observation and more..

2

43 reads

Sleep a little more

Sleep a little more

It is your superpower. Sleeping helps consolidate what you have learned. Helps in forming long-term memory. The body needs its to share of rest. Healing. Protect it at all costs.

  1. Get a routine, stick to it.
  2. Seriously, early to bed and early to rise takes the cake.
  3. Darkr...

2

13 reads

What you eat?

What you eat?

What we feed the body?

  1. Less Processed is better.
  2. Seasonal takes the cake.
  3. Diversify food on your plate like your assets. More color better it is.
  4. Sugar is the enemy. I know the blueberry cheesecake. Have it. Don’t become a slave to it.
  5. ...

3

14 reads

CURATED FROM

CURATED BY

sunwicked

Lifelong Learner. Trying to collect thoughts in my writing.

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Write by hand in your journal

Write by hand in your journal

The slowness of writing by hand is actually better for connecting with your thoughts as you write them.

Since it takes longer to write everything, you end up thinking deeper thoughts and really considering how you feel about what you’re writing.

Write

There is no substitute for writing. 
Start small. Write a good sentence, then a good paragraph. Write a lot. You might not be great from the start, but it is the road to good writing.

Write a journal

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

...

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