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How to reduce stress and anxiety through mindfulness
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Similar ideas to Write them a song
The slowness of writing by hand is actually better for connecting with your thoughts as you write them.
Since it takes longer to write everything, you end up thinking deeper thoughts and really considering how you feel about what you’re writing.
There is no substitute for writing.
Start small. Write a good sentence, then a good paragraph. Write a lot. You might not be great from the start, but it is the road to good writing.
Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you.
You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you.
Yvonne Thomas says:
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