Learn more about health with this collection
Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
The Biggest Loser
New insights on how the body adjusts the calorie expenditure and metabolism makes one understand how foolish it is to starve oneself and exercise hard to lose weight.
Your body may show some initial results due to your starving yourself, but that will be pushed back as the metabolic rate will start to auto-adjust to the new reality, ensuring that the lost weight is back in weeks.
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213 reads
MORE IDEAS ON THIS
Exercise Isn’t To Burn Calories
Being physically active has an indirect advantage that goes beyond burning calories: spending less energy on other aspects of our body like inflammation levels, reactivity to stress and other unwanted areas.
Exercise then becomes a way to redirect and refocus
44
306 reads
The Best Diet For Weight Loss
Everyone who wants to lose weight asks what to avoid eating and what is the best diet to follow. New research on metabolism is emphasizing how we eat and expend the calories, rather than what we eat.
Our body’s caloric expenditure has been compared to an
43
1.07K reads
The Way Of The Hunter-Gatherers
The body becomes good at prioritizing the calorie expenditure, if there is plenty of physical activity.
Just like more output in a factory results in more goods produced that can be profitable for the business, being physically active and burning thousands of calories every day leads to an ...
42
226 reads
Rethinking What Exercise And Diet Is
Exercise helps one regulate their body, keeps it in shape and is essential for us no matter how much we eat.
If we live with the hunter-gatherer societies and see how they live, work and eat, the diet fads like vegan, paleo etc. will seem ridiculous and even dangerous.
One ha...
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261 reads
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When weight loss slows down
When dieting to lose weight, there are two primary reasons why weight loss slows down over time:
- Calorie expenditure decreases with weight loss because fewer calories are needed to maintain and move a lighter body.
- Weight loss increases the appetite
Ignoring Exercise
The majority of the calories you burn each day are determined by your resting metabolic rate (RMR).
RMR is largely a function of how much muscle you have on your frame, and how hard that muscle is made to work. Therefore adding activities that promote or maintain muscle ...
The Best Diet For Weight Loss
Everyone who wants to lose weight asks what to avoid eating and what is the best diet to follow. New research on metabolism is emphasizing how we eat and expend the calories, rather than what we eat.
Our body’s caloric expenditure has been compared to an
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