Rethinking What Exercise And Diet Is
Exercise helps one regulate their body, keeps it in shape and is essential for us no matter how much we eat.
If we live with the hunter-gatherer societies and see how they live, work and eat, the diet fads like vegan, paleo etc. will seem ridiculous and even dangerous.
One has to eat plenty of plants, roots, pulses, honey and burn it by having an active lifestyle 24 hours a day, not just an hour at the gym.
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