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Acknowledging Emotions

Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.

Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your ability to cope with discomfort in a healthy manner.

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@amir_amir

created an idea from a article:

THEMUSE

5 Strategies Resilient People Use to Overcome Rejection (No Matter How Much it Stings)

themuse.com

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