Acknowledging Emotions - Deepstash

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Acknowledging Emotions

Acknowledging Emotions

Trying to minimize the pain by convincing yourself—or someone else—it was “no big deal” will only prolong your pain. The best way to deal with uncomfortable emotions is to face them head-on.

Admit when you're embarrassed, sad, disappointed, or discouraged. Be confident in your ability to cope with discomfort in a healthy manner.

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MORE IDEAS FROM THE SAME ARTICLE

Keep rejection in proper perspective.

If you never get rejected, you may be living too far inside your comfort zone

Use rejection as an opportunity to move forward with more wisdom.

Whether you got dumped by your long-term love or blindsided by a recent firing, beating yourself up will only keep you down. Speak to yourself like a trusted friend.

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