Learn more about health with this collection
How to use storytelling to influence and persuade
How to create a compelling narrative
How to structure your story for maximum impact
Setting your goal is a must
Setting goals gives you something to work for and helps keep you motivated to work hard. By setting goals for yourself you give yourself something to focus on. Additionally, goals allow you to measure your progress and see how much you have achieved. It will also help you to keep on track and decide what you really want to achieve in life.
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MORE IDEAS ON THIS
Create a positive body image
- Appreciate everything your body has allowed you to do already in your life
- Learn to replace the voices in your head that tell you what you aren’t, with voices that tell you what you are or can be
- Think about things you have that you are grateful for
- Be more aware and ...
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Live an active lifestyle
Common types of exercise
- Aerobic: Periods of continuous movement such as running or cycling
- Strength: Focuses on muscle power and building strength such as weightlifting
- High-intensity interval training (HIIT):...
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Goal Setting
Goal setting gives your mind something to focus on. If you don’t give your mind something to go after, it won’t know what to do. Use the SMART criteria for setting goals:
- Specific
- Measurable
- Attainable
- Realistic
Keep going towards your goal
While discipline is necessary to achieve your target, so is the fact of removing any bad habit or rewarding yourself whenever you have accomplished something.
Making a plan for your daily tasks can prove life-saving, as it will enable you to keep track of both your progress and mistakes.
SMART goal-setting framework
Set goals that are:
- Specific: It will be easier to see what you need to accomplish.
- Measurable: How will you know when you’ve achieved your goal?
- Attainable: Or realistic. Is it possible to achieve the goal you’ve set for yourself?
- Releva...
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