Learn more about personaldevelopment with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Increased immunity
In recent years, researchers have found that your mind can have a powerful effect on your body.
Immunity is one area where your thoughts and attitudes can have a particularly powerful influence.
- Researchers found that activation in brain areas associated with negative emotions led to a weaker immune response to a flu vaccine.
- Researchers Segerstrom and Sephton found that people who were optimistic about a specific and important part of their lives, such as how well they were doing in school, exhibited a stronger immune response than those who had a more negative view of the situation.
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Improved wellness
Not only can positive thinking impact your ability to cope with stress and your immunity, but it also has an impact on your overall well-being, including a reduced risk of death from cardiovascular problems, less depression, and an increased lifespan.
- While researc...
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Stress relief
When faced with stressful situations, positive thinkers cope more effectively than pessimists.
- Rather than dwelling on their frustrations or things that they cannot change, they will devise a plan of action and ask others for assistance and advice.
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Benefits of positive thinking
You have probably had someone tell you to "look on the bright side" or to "see the cup as half full."
- Chances are good that the people who make these comments are positive thinkers.
- Researchers are finding more and more evidence pointing to the ma...
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Better resilience
Resilience refers to our ability to cope with problems. Resilient people are able to face a crisis or trauma with strength and resolve. Rather than falling apart in the face of such stress, they have the ability to carry on and eventually overcome such adversity.
- F...
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