Emotional flexibility
This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.
- Whether it’s starting a new job, taking a new class or getting married, being cognitively flexible helps us to grow and get along better with others.
- However, for many people, this is much easier said than done—especially for those who tend to “get stuck” on certain thoughts and behaviours patterns.
The good news is that there are some simple strategies you can incorporate into your life to help you become more flexible and adjust more easily to change.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.
The idea is part of this collection:
Learn more about mentalhealth with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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