1. Change your diet - Deepstash
1. Change your diet

1. Change your diet

For many, a diet with a higher ratio of complex carbohydrates to protein can be helpful.

  • In particular, you might try adding chickpeas and sweet potatoes to your diet because these foods help boost serotonin, are high in fibre, and are lower on the glycemic index.
  • Serotonin levels can also be raised by eating foods rich in L-tryptophan which is a building block of serotonin. Such foods include chicken, turkey, salmon, beef, nut butter, eggs, and green peas.

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I'm passionate about helping people live their best lives. I'm a lifestyle coach & burnout coach.

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