Learn more about mentalhealth with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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2. Exercise
Another way to increase L-tryptophan is by exercising.
- Exercise also increases your energy levels, reduces your worries, and can distract you from the repetitive thinking patterns that get stuck in your head.
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1. Change your diet
For many, a diet with a higher ratio of complex carbohydrates to protein can be helpful.
- In particular, you might try adding chickpeas and sweet potatoes to your diet because these foods help boost serotonin, are high in fibre, and are lower on the glycemic index....
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3. Practice thought-stopping
An important part of gaining control over your repetitive thoughts is to become mindful of them when they occur—and then practice the simple technique of thought stopping.
- Try envisioning a red stop sign, and saying to yourself: STOP!...
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Emotional flexibility
This is a trait that helps us adjust more easily to new circumstances, challenges and situations as they arise.
- Whether it’s starting a new job, taking a new class or getting married, being cognitively flexible helps us to grow and get along better with others.
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4. Document options and solutions
Writing down your thoughts helps to “get them out of your head” and allows you to view them more rationally.
Try writing down:
- The thought that is stuck in your head
- What you can do to help offset the thought
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5. Think before automatically saying "no"
Some people have the tendency to say "no" automatically even before thinking about what was asked of them.
- This can be especially problematic in relationships.
- It is limiting and unnecessary to always dismiss ideas or deny your partner his or her...
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Other curated ideas on this topic:
1. Exercise
Get your day started right by getting the blood flowing. In Japan, companies used to have their employees start their mornings with some light exercise.
According to the Harvard Medical School, exercise “reduces levels of the body’s stress hormones, such as adrenaline and c...
Eating before exercise
When we exercise, our bodies use energy, either supplied by carbohydrates stored in our bodies, or from the food we eat.
- If the exercise is demanding or we exercise for a long time, we use more stored carbohydrate.
- If your energy is low, or you're doing a lo...
Take a Walk or Exercise
Any kind of exercise works.
Use the time that you're stuck to get up and do something physical for a bit. It's good for you, and research shows that regular physical activity can also help with your cognition.
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