1. Open your favourite Kindle app

Get in some light reading before bedtime.

Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light

• If you're reading a print or hardcover book, write your notes and highlights into a word processor or note-taking app.
• If you're reading a Kindle book, add your notes, then export your notes and highlights. Copy them into a preferred word processor or note-...

• First consider why you want to read more books. Reading should be enjoyable for you because you find them entertaining, calming, stimulating, and fascinating. Once the habit is set, you can also read other things you "should" read.
• Change your surroundings ...