Take a tea break - Deepstash

Take a tea break

An afternoon tea break gives us more than a caffeine boost.

The process of making and drinking a cup of tea makes us slow down and gives us time for a much needed pause.

116

461 reads

CURATED FROM

IDEAS CURATED BY

cristian_jj

"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln

The idea is part of this collection:

Behavioral Economics, Explained

Learn more about timemanagement with this collection

How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

Related collections

Similar ideas to Take a tea break

Origins And Benefits Of Matcha Tea

  • Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
  • It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
  • The fine green tea offers minerals, vita...

Cutting back on caffeine

While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:

  1. Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop.
  2. ...

Take a break

The more time you give yourself to process your emotions, the less intense they are likely to be.

Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates