Take a tea break - Deepstash

Take a tea break

An afternoon tea break gives us more than a caffeine boost.

The process of making and drinking a cup of tea makes us slow down and gives us time for a much needed pause.

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cristian_jj

"You can fool all the people some of the time, and some of the people all the time, but you cannot fool all the people all the time. " ~ Abraham Lincoln

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Cutting back on caffeine

While coffee is one of life's simple pleasures that most of us are unable to resist, here are ways on how to cut back on caffeine intake:

  1. Drink gradually. Slow down and take your time while drinking coffee. If you start to experience jitters, it's time to stop.
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Take a break

The more time you give yourself to process your emotions, the less intense they are likely to be.

Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.

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