Learn more about timemanagement with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Maintain Optimal Stress Levels
The optimal stress level for people to reach peak productivity is when they’re under some stress but not overloaded.
If stress levels are entering the red-zone, taking breaks has been found to be an incredible regulator in maintaining, or reducing, stress levels.
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Exercise The 'Focus Muscles'
Physically, after strenuous exercise, our bodies need ample rest and balanced nutrition for our muscles to recover and grow stronger and bigger.
After hours of intense concentration on a particular subject, puzzle or problem, we need to give our “focus muscles” enough time to rest and re-coope...
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Quit Overthinking and Move On
When you stop fully concentrating on one thing and take a break from the problematic task, your subconscious mind is still working away in the background finding a solution.
Higher levels of stress often correlate with overthinking a particular subject, so if you want to make concrete lo...
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Better Regulate Your Emotions
Human beings are naturally emotional and must stay self-critical in order to feel a full range of emotions to be healthy and productive.
To stay emotionally well, it has been found that pre-emptively taking breaks before they are needed can be an effective method to strike the...
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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The Optimal Level of Stress
Whether it is the stress that is taken by schoolchildren or workplace challenges, we have to find an optimal level where there is just the right amount of pressure. There is a balance that has to be achieved for stress levels (which comes from external factors) and anxiet...
Take strategic breaks
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
- High performers work for fifty-two minutes, then take a seventeen-minute break.
- Taking a five-minute walk every hour boost energy levels and sharpens focus, o...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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