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Maintain Optimal Stress Levels
The optimal stress level for people to reach peak productivity is when they’re under some stress but not overloaded.
If stress levels are entering the red-zone, taking breaks has been found to be an incredible regulator in maintaining, or reducing, stress levels.
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Quit Overthinking and Move On
When you stop fully concentrating on one thing and take a break from the problematic task, your subconscious mind is still working away in the background finding a solution.
Higher levels of stress often correlate with overthinking a particular subject, so if you want to make concrete logical connections without even trying – simply move on and it’ll likely come to you.
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Better Regulate Your Emotions
Human beings are naturally emotional and must stay self-critical in order to feel a full range of emotions to be healthy and productive.
To stay emotionally well, it has been found that pre-emptively taking breaks before they are needed can be an effective method to strike the perfect balance at work.
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Exercise The 'Focus Muscles'
Physically, after strenuous exercise, our bodies need ample rest and balanced nutrition for our muscles to recover and grow stronger and bigger.
After hours of intense concentration on a particular subject, puzzle or problem, we need to give our “focus muscles” enough time to rest and re-cooperate.
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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