Better Regulate Your Emotions
Human beings are naturally emotional and must stay self-critical in order to feel a full range of emotions to be healthy and productive.
To stay emotionally well, it has been found that pre-emptively taking breaks before they are needed can be an effective method to strike the perfect balance at work.
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"Everybody Has a Plan Until They Get Punched in the Mouth" - Tyson. But you still need a plan.
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