Learn more about psychology with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Negative thoughts are natural
- People live not only in the physical world, but also in an inner world made up of their thoughts and feelings.
- Some people are more prone to negative emotions. This is called "dispositional negativity."
- There are ways people can begin to change their disposition to negativity, such as by approaching their minds with acceptance and compassion.
36
575 reads
MORE IDEAS ON THIS
Take care of one‘s body
Bodily needs for happiness, research shows aren't much:
- Sufficient sleep
- A balanced diet
- Exercise
- Social connect
40
128 reads
Your present circumstances don’t determine where you can go; they merely determine where you start.
NIDO QUBEIN
38
150 reads
Do not fight your emotions
Experiencing negative emotions is not a problem, in and of itself.
- Although it is completely understandable that we might at times beat ourselves up for this predisposition, it is essential not to blame ourselves.
- This does not mean that we do not ta...
36
114 reads
Keeping the mind in the Now
People with higher levels of dispositional negativity often are quick to attend to negative stimuli in their environment and interpret things in a pessimistic style.
- Become aware of them in the moment and then endeavor to replace them with more constructive res...
38
84 reads
CURATED FROM
CURATED BY
Related collections
More like this
Process Negative Emotions
One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.
Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...
Angry thoughts make us angrier
People who are more likely to think maladaptive thoughts tend to be angrier overall. They express their anger in unhealthy ways and experience more days with negative emotions, aggression, and risky driving.
Accept your ‘tricky’ brain
Our complex cognitive system is able to imagine and anticipate the objective self, but is also inclined to dwell on negative thoughts such as "If only I'd..." and "I should have..."
Self-compassion is a trade-off with self-criticism. For some people, the balance between the two is...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates