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Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.
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When you are in a state of “flow” it is not good to take a break.
“Flow” is characterized by complete absorption in the task, seemingly effortless concentration, and pleasure in the task itself.
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When new neurons are born from stem cells within the brain, which can then form new circuits. Neurogenesis surprisingly only happens in a few areas in the brain. One area is the hippocampus which needs a lot of new neurons because it encodes
Our brain focuses best in short spurts, so dedicating 25 minutes to one activity, taking a five-minute break, and then resuming that activity or switching to another activity for another 25 minutes will help.
This is also known as the Pomodoro Technique.
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