Good Breaks - Deepstash

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Good Breaks

A “good break” will give that goal-oriented Prefrontal Cortex of yours a good rest by switching brain activity to another area.

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MORE IDEAS FROM THE SAME ARTICLE

  • “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
  • Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

  1. Walk or exercise.
  2. Connect with nature...or a streetscape.
  3. Change your environment.
  4. Have lunch or a healthy snack.
  5. Take a “power nap”.
  6. Take a few deep breaths.
  7. Daydream.
  8. Get creative like ...

When you are in a state of “flow” it is not good to take a break.

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