• “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
• Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.

1. Walk or exercise.
2. Connect with nature...or a streetscape.
3. Change your environment.
4. Have lunch or a healthy snack.
5. Take a “power nap”.
6. Take a few deep breaths.
7. Daydream.
8. Get creative like ...

When you are in a state of “flow” it is not good to take a break.