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The benefits of a ketogenic diet
The science behind the ketogenic diet
The potential risks of a ketogenic diet
Discharging emotions
Using journaling solely as an outlet for discharging emotions may suck the insight right out of the experience.
The benefits of expressive writing only emerge when we write about both the factual and the emotional aspects of the events we’re describing—neither on its own is effective in producing insight.
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Moderation, even in reflection
To ensure maximum benefits, it’s probably best that you don’t write every day in your journal.
People should not write about a horrible event for more than a couple of weeks. You risk getting into a sort of cycle of self-pity. But standing back every now and then and evaluating wher...
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800 reads
The journaling trap
By examining positive moments too closely, we suck the joy right out of them.
Therefore, when seeking insights from journaling, explore the negative and not overthink the positive.
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The Components Of Our Emotions
Emotions are useful tools while taking a decision, when utilized in the right way. The three components of our emotional experience are:
- Physiological: our bodily changes like sweating, or an increase in heart rate.
- Subjective: Our perceptio...
Emotions
Emotions can play an important role in how we think and behave. The emotions we feel each day can compel us tot take action and influence the decisions we make about our lives.
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5. Control of Emotions
• Emotions are an important aspect of human experience but it can be a source of great distress and can lead us astray from the path of virtue.
• Emotions are a result of our judgments about events and situations, rather than the events themselves.
• By cultivating a rational mindset ...
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