The Write Stuff - 5 Ways to Practice Expressive Writing
Is writing for the purpose of putting your own thoughts and feelings into words and it can be a powerful way to enhance overall wellbeing.
It focuses on expressing and describing your emotional experiences. This method doesn’t worry itself with the rules of writing, grammar, and spelling.
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"Why should you examine your writing style with the idea of improving it? Do so as a mark of respect for your readers, whatever you’re writing.”
... for establishing what and how you will write:
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When we put into our daily activities only a fraction of our attention:
To give your meticulous attention to a task, a person, an action, a moment means to give it everything you have right now: all of your concentration, time, love and devotion.
New studies show that writing letters has healing benefits, both physically and emotionally.
There is something romantic about writing a letter, and it conveys more emotion...
Writing letters becomes a therapeutic process for the writer, and many emotions which were suppressed or buried, start to come through the ink.
The expression becomes deep, thoughtful and heartfelt at the same time.
The instant email and messaging tools deliver our messages in a split second, but the thrill of opening a mailbox and finally receiving the letter one has been waiting for weeks, is undeniably exciting.
It becomes a personal gift for the receiver, and makes them feel important and loved.