Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Inactive lifestyle
In the contemporary world, we all sit long hours in front of the screen.
A study in 2014, by the University of Regensburg in Germany, showed that every 2 hours a person sit, she/he increasing the chances of colon cancer by 8% and chances of lung cancer by 6%.
This was regardless of other physical activity during the day.
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Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
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Sleep deprivation
Sitting long hours before the screen aids in sleep deprivation as well.
The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts.
Almost 33% of adults in the country suffer from insomnia and the bigger problem is th...
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Pessimistic attitude
We all have heard of the phrase that does not let negative attitude ruin your life.
But negative attitude and pessimism are now a widespread problem. Pessimism is when you think that things will go wrong or will not go according to your plans.
This leads to depression and un...
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347 reads
Loneliness
Research has proven that chronic loneliness can affect your overall health.
Its impact is more significant on brain health. There are also studies that point out the connection between loneliness and developing diseases such as dementia and Alzheimer’s.
In India, alm...
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Create a dedicated study area
back in 2014, I (the author) had university entry exam (Kankor), it was extremely solid and tough, but praise to God, I scored 325 out of 350 marks.
How I did it? I used to study 8 to 10 hours in library not home, not my room or anywhere else because we are controlled by the environment we ...
Moving toward an active lifestyle
- The first step toward an active lifestyle is to become aware of this force that is driving us to inactivity.
- We likely engage in physical activity only when it is fun or necessary. To promote physical activity, make it pleasant by restructuring yo...
The effects of FOMO
In a recent study, scientists examined the effect of FOMO on first-year university students.
- The results of this study showed that FOMO was present throughout the day, but mostly later in the day and nearing the weekend.
- Those whose behaviors felt more like obligations, incl...
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