Learn more about personaldevelopment with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Sleep deprivation
Sitting long hours before the screen aids in sleep deprivation as well.
The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts.
Almost 33% of adults in the country suffer from insomnia and the bigger problem is that they find it normal.
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Poor diet
We all know that eating healthy is necessary but not many of us practice that on daily basis.
Many of us eat processed foods, junk foods, and foods rich in salt and sugars. Not just those, we often do not include vegetables and fruits in our diet. This habit forms the basis of a lot of dis...
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Inactive lifestyle
In the contemporary world, we all sit long hours in front of the screen.
A study in 2014, by the University of Regensburg in Germany, showed that every 2 hours a person sit, she/he increasing the chances of colon cancer by 8% and chances of lung cancer by 6%.
This was regar...
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Pessimistic attitude
We all have heard of the phrase that does not let negative attitude ruin your life.
But negative attitude and pessimism are now a widespread problem. Pessimism is when you think that things will go wrong or will not go according to your plans.
This leads to depression and un...
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347 reads
Loneliness
Research has proven that chronic loneliness can affect your overall health.
Its impact is more significant on brain health. There are also studies that point out the connection between loneliness and developing diseases such as dementia and Alzheimer’s.
In India, alm...
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The real danger
Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...
You can "cheat" on sleep
Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.
The resulting sleep deprivation has been linked to he...
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