Sitting long hours before the screen aids in sleep deprivation as well.
The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts.
Almost 33% of adults in the country suffer from insomnia and the bigger problem is that they find it normal.
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Looking at screens for too long can cause eyestrain, but so can driving long distances. Eyestrain can be caused by other vision problems like farsightedness or astigmatism.
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