Sleep deprivation
Sitting long hours before the screen aids in sleep deprivation as well.
The blue light from the screen has been linked with problems like strained eyes, blurred vision, and even cataracts.
Almost 33% of adults in the country suffer from insomnia and the bigger problem is that they find it normal.
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The real danger
Digital eyestrain and the negative effects of blue light on your eyes are two different problems. We actually get more blue light exposure from the sun.
The real problem is not blue light in itself, it's staring at a screen for hours without breaks. And for t...
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