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“The secret to permanently breaking any bad habit is to love something greater than the habit.”
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Research has found that using the phrase “I can’t” results in decreased self-control when compared to using the words “I don’t”.
When trying to break bad habits say “I don’t [bad habit]” instead of “I can’t [bad habit]” .
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Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
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It gives you an automatic response to react to your cravings and makes it easier to replace a bad habit with a good one:
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Bad habits don’t go away overnight. But, you can use strategies to give you that extra boost of self-confidence and self-control required to change.
Understand that sometimes you will fail and sometimes you’ll succeed. But no matter how long it takes to fail and get back up again, your p...
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Mindfulness practice helps to weaken the link between the craving and the bad behaviour:
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The process of stopping bad habits is fundamentally different from forming new ones.
Identifying the cue and the reward you’re craving is key to eliminating bad habits.
More often than not, you can quit bad habits by adding a little “friction”.
With this information, you can replace any bad habit with a healthier one that offers the same reward.
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