Learn more about books with this collection
How to create a positive work environment
Conflict resolution strategies
Effective communication in the workplace
Find Someone to Talk to
whether its a therapist, friend, or family member, having someone to talk to and letting out your emotions in a healthy way is crucial to handling your intense emotions.
37
184 reads
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Don‘t Use Drugs to Cope
This one is very important. From my own experience, using drugs to cope with your problems only masks your emotions for a very short period of time. You may feel good in the moment but as soon as you become sober all of those negative emotions will come flowing even harder than before.
38
192 reads
Don‘t Complain
Complaining about your current situation or emotions only makes the negativity stronger. It keeps you from living in the now.
44
190 reads
Don‘t Suppress, Distract
Distract
Distracting yourself in a positive way allows your brain to use more power focusing on the distraction rather than focusing on your emotions. Putting your energy into more positive activities will yield more positive results than focusing on the negative.
41
189 reads
Remember your Core Values
Remembering your morales and core values allows you to remember who you are. Who we're you before your intense emotions? This will force you to reboot and come out a better version of yourself.
41
213 reads
Write Morning Pages
writing 1-3 pages every morning allows you to reflect on your emotions and mental state at a later time. This allows you to recognize what causes your intense emotions and enables you to release some of those negative thoughts.
40
197 reads
Do‘s and don‘ts when handling your emotions
Handling your emotions in times of great distress can be one of the most difficult obstacles one could face in life. When facing your emotions you must be able to recognize what will help you recover and what will cause you to go into a downward spiral. Emotions are complex and effect us all ...
43
447 reads
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Find your people
When you feel a bit stuck, and walking the dog or organizing the closet doesn't help, speak to a friend with a different way of thinking. Or talk to a friend who's writing a book.aaa
You don't just have to stick to friends. Reach out to other writers who can...
Talk it out with someone else
The next time you catch yourself thinking over a particular issue, again and again, schedule a meeting with a coworker, supervisor, mentor, or friend. Having to present your deliberations to someone else forces you to synthesize the information you’ve been collecting in a clear, concise wa...
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