Gian Carlo's Key Ideas from Mind and Emotions
by Matthew McKay

whether its a therapist, friend, or family member, having someone to talk to and letting out your emotions in a healthy way is crucial to handling your intense emotions.

writing 1-3 pages every morning allows you to reflect on your emotions and mental state at a later time. This allows you to recognize what causes your intense emotions and enables you to release some of those negative thoughts.

Complaining about your current situation or emotions only makes the negativity stronger. It keeps you from living in the now.

Distract

Distracting yourself in a positive way allows your brain to use more power focusing on the distraction rather than focusing on your emotions. Putting your energy into more positive activities will yield more positive results than focusing on the negative.

Don't Suppress

Suppressing your emotions only makes them stronger and more intense. You're essentially a tea kettle ready to explode at any moment. Its not healthy for you or others around you. Instead, try distracting yourself by being around friends, family, or doing something you enjoy.

Remembering your morales and core values allows you to remember who you are. Who we're you before your intense emotions? This will force you to reboot and come out a better version of yourself.