Temptation
We are not wired to resist or remove temptation from our lives, yet discipline exists within us all. Study shows that training ourselves to imbibe self control doesn't promise improvement.
Just remove temptations and self-reinforce when you do! A process of prioritizing and decision-making.
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Why we fall for temptation
Without precommitments, we keep on falling for temptation. Resisting temptation and instilling self-control are general human goals, and repeatedly failing to achieve them is a source of much of our misery.
The struggle for control is all around us: bo...
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