5 Ways To Improve Self-Control
Curated from: forbes.com
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6 ideas
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What triggers our self control?
Habits are formed on Physical and Mental Discipline along with self control allowing good habits and eliminating bad habits. What helps or triggers our self control?
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93 reads
Temptation
We are not wired to resist or remove temptation from our lives, yet discipline exists within us all. Study shows that training ourselves to imbibe self control doesn't promise improvement.
Just remove temptations and self-reinforce when you do! A process of prioritizing and decision-making.
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62 reads
Progress
What gets measured gets managed. Monitor your progress keeping you focused on your goals.
Habits are about behavior change, monitoring that could help us engage in actions that need priority.
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54 reads
Stress
A lot on your plate can push you to make bad decisions.
Stop when you need to and focus on your physical and mental health. Exercise and sleep and promote cognitive function and improve your focus.
Learning about what causes you stress and how you can manage is one step towards self-growth.
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46 reads
Forgive your Failures
Failing is a path of learning. Worrying about it is wasted energy.
80% of achieving a goal is in the attitude. Be a happy worker and learn to happily grind if you want to build self-control and achieve goals.
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