Become more intentional, disciplined and consistent

• Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve. 
• Set small goals for each day and week.
• Be aware of your self-talk. Replace negative thoughts with positive ones.
• Use the skills you already have. Focus on yo...

It provides the “how”:

1. Spend a few days in focused planning with your team.
2. Lay out the pillars that you believe will lead to success in your mission–your “master strategy.”
3. Establish a set of measurable key results that you aim to achieve by...

This process walks through a list of prompts in different categories, looking for things you're trying to remember and commitments you've made and gets them out onto paper.

It will help you clear your thoughts and get the distractions out of your head.