Changing focus too soon
We often refocus to other things a few weeks after starting a habit change. But the habit probably isn’t firmly ingrained by then, so you waste the time spent trying to form the new habit.
Stick to the habit for at least 30 days, and be as consistent as possible.
MORE LIKE THIS
10 Benefits of Rising Early, and How to Do It : zen habits
Why You Should Be Tracking Your Habits (and How to Do It Well)