MORE IDEAS FROM 10 tips for improving your self-esteem
We all have an inner critic.
You can do this by creating a stop-word or stop-phrase.
Then refocus your thoughts to something more constructive. Like planning what you want to eat for dinner or your tactic for the next soccer game.
Self-esteem refers to a person's overall sense of self-value. essentially your opinion about yourself. It can encompass a range of factors such as your sense of identity, your self-confidence, feelings of competence, and feelings of belonging.
Self-esteem is defined as your personal value, the all-embracing sense of self-worth. It is affected by your childhood experiences, genetics and other factors that may be not in your control.
The factors affecting self-esteem that you can manage are: personal circumstances, stamina, energy, thoughts and strength.
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