<ul><li>Take stock of yourself. Before you can solve any issue, you must first take a step back and assess the situation. ... </li><li>Power your thoughts with positivity. In many cases, recurring negative thought patterns are what fuel low self-esteem. ... </li><li>Change small habits first. ... </li><li>Learn to receive compliments. ... </li><li>Get a move on.</li><li>Nobody's perfect. ...</li><li>Remember that everyone makes mistakes. ...</li><li>Focus on what you can change. ...</li><li>Do what makes you happy. ...</li><li>Celebrate the small stuff.</li></ul>

Self esteem improvement for a better future. ....

<ul><li>Be nice to yourself. That little voice that tells you you're killin' it (or not) is way more powerful than you might think. ...</li><li>You do you. ...﻿</li><li>Get movin' ...﻿</li><li>Nobody's perfect. ...﻿</li><li>Remember that everyone makes mistakes. ...﻿</li><li>Focus on what you can change. ...﻿</li><li>Do what makes you happy. ...﻿</li><li>Always try to get better</li><li>Celebrate the small stuff.﻿</li></ul>

Confidence : key to success

In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, if you are wondering how to improve your self-esteem, here are some of our top tips.<h2>1. Be nice to yourself</h2>That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practise makes perfect. If you want a few pointers, check out our <a href="https://au.reachout.com/articles/3-ways-to-talk-yourself-up" dir="ltr">tips for talking yourself up</a>.Try: Writing down three things that you like about yourself.<h2>2. You do you</h2>Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure!<h2>3. Get movin’</h2><a href="https://au.reachout.com/articles/ways-to-exercise-that-dont-feel-like-exercise" dir="ltr">Exercise</a> is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.<h2>4. Nobody’s perfect</h2>Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.<h2>5. Remember that everyone makes mistakes</h2>You’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit CTRL+S on a super-important assignment. Everyone’s been there.<video playsinline="playsinline" autoplay="autoplay" loop="loop" muted="muted" width="100%" height="300" title="Michael Scott looking stressed rubbing eyes"><source src="https://au.reachout.com/articles/-/media/young-people/images/mp4s/everyone-makes-mistakes.mp4"></video><h2>6. Focus on what you can change</h2>It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them. Read more about <a href="https://au.reachout.com/articles/how-acceptance-can-help-you-cope-with-things-out-of-your-control" dir="ltr">how you can accept things that are out of your control</a>.Try: Writing down one thing that you're not happy with, and three ways you could change it.<h2>7. Do what makes you happy</h2>If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it.<video playsinline="playsinline" autoplay="autoplay" loop="loop" muted="muted" width="100%" height="300" title="Oprah relaxing in a bubble bath"><source src="https://au.reachout.com/articles/-/media/young-people/images/mp4s/do-what-makes-you-happy.mp4"></video><h2>8. Celebrate the small stuff</h2>You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great way to build confidence and start feeling better about yourself.Try: Writing down three things you did well at the end of each day.<h2>9. Be a pal</h2>Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty good about yourself<h2>10. Surround yourself with a supportive squad</h2><a href="https://au.reachout.com/articles/what-makes-a-good-friend" dir="ltr">Find people</a> who make you feel good about yourself and avoid those who tend to trigger your negative thinking.

Are you wondering how to improve your self-esteem? Check out our tips for improving self-esteem.

personaldevelopment

Personal Development

In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave you feeling insecure and unmotivated. You might be able to identify a few things that are affecting your opinion of yourself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery. Either way, if you are wondering how to improve your self-esteem, here are some of our top tips.

That little voice that tells you you’re killin’ it (or not) is way more powerful than you might think. Make an effort to be kind to yourself and, if you do slip up, try to challenge any negative thoughts. A good rule of thumb is to speak to yourself in the same way that you’d speak to your mates. This can be really hard at first, but practise makes perfect. If you want a few pointers, check out our <a href="https://au.reachout.com/articles/3-ways-to-talk-yourself-up">tips for talking yourself up </a>.

Try: Writing down three things that you like about yourself.

Comparing yourself to other people is a sure-fire way to start feeling crummy. Try to focus on your own goals and achievements, rather than measuring them against someone else’s. Nobody needs that kind of pressure!

<a href="https://au.reachout.com/articles/ways-to-exercise-that-dont-feel-like-exercise">Exercise </a>is a great way to increase motivation, practise setting goals and build confidence. Breaking a sweat also cues the body to release endorphins, the feel-good hormones.

Always strive to be the best version of yourself, but it’s also important to accept that perfection is an unrealistic goal.

You’ve got to make mistakes in order to learn and grow, so try not to beat yourself up if you forget to hit CTRL+S on a super-important assignment. Everyone’s been there.

It’s easy to get hung up on all the things that are out of your control, but it won’t achieve much. Instead, try to focus your energy on identifying the things that are within your control and seeing what you can do about them. Read more about <a href="https://au.reachout.com/articles/how-acceptance-can-help-you-cope-with-things-out-of-your-control">how you can accept things that are out of your control </a>.

Try: Writing down one thing that you're not happy with, and three ways you could change it.

If you spend time doing the things you enjoy, you’re more likely to think positively. Try to schedule in a little you-time every day. Whether that’s time spent reading, cooking or just conking out on the couch for a bit, if it makes you happy, make time for it.

You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great way to build confidence and start feeling better about yourself.

Try: Writing down three things you did well at the end of each day.

Being helpful and considerate to other people will certainly boost their mood, but it’ll also make you feel pretty good about yourself

10. Surround yourself with a supportive squad

<a href="https://au.reachout.com/articles/what-makes-a-good-friend">Find people </a>who make you feel good about yourself and avoid those who tend to trigger your negative thinking.

10 tips for improving your self-esteem

Self esteem improvement for a better future. ....

Confidence : key to success

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