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Learn more about mentalhealth with this collection
How to focus on the present moment
How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
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Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.
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Taking a flight creates physical and emotional changes in us, something that is now being more extensively researched. Air travel can change our mood, make us emotionally weak (more crying) or sad, and even change how our senses work.
The factors responsible for this phenome...
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