Recognise The Unreality - Deepstash

Recognise The Unreality

Just like heart palpitations can be assumed to be heart attacks, the feeling of unreality can be misinterpreted as losing the mind or going crazy.

Not everyone can handle the strangeness of the meta-awareness that is experienced. One has to realize that meta-awareness isn’t a bad thing.

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camille_aa

Mental health is health. Meditation nerd.

The idea is part of this collection:

How to Be More Mindful

Learn more about mentalhealth with this collection

How to focus on the present moment

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