Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
When you deny your emotions and pretend they don't exist, it makes your emotions grow stronger. They can harm you and you might not realize it.
32
130 reads
MORE IDEAS ON THIS
The most common issues are:
33
704 reads
This defense mechanism stops you from connecting emotionally to someone or something, like a tear in your emotional cycle avoiding what’s hurt you in the past and stop you from enjoying life.
We need to understand how destructive emotions affect us and constructive emot...
31
88 reads
Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.
Mindfulness meditation can be beneficial if you’re trying to disconnect from the past
30
104 reads
An emotional conflict leads you to a roadblock . These conflicts can be hard to identify because they’re not visible, but they can be felt.
Life’s not black and white. Emotions aren’t black and white. If you think you can’t experience more than one emotion at once, you shou...
30
82 reads
When you get really bad thoughts in your head and feel sad or worried you can act up and start making bad decisions . Emotions can get the best of you and make you lose control. Lack of emotional control can have bad consequences.
30
107 reads
Repressing an emotion means you know it’s happening but you don’t want to or don’t know how to express that emotion and you don’t experience it. In a way, emotional blocking means not understanding your emotion .
You repress your feelings because you think you shouldn’t be ...
30
116 reads
The issue here is not tolerating frustration. More so, if someone hasn’t experienced unpleasant emotions, they’re on a quest for pleasant emotions.
“If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.”
-Daniel Goleman-
30
97 reads
Related collections
More like this
Rumi, the 13th-century Sufi poet, compared emotions to unexpected visitors.
We're supposed to let them in and not hide from them, suppress them or pretend they do not exist.
Our emotions can be easily transferred to another person without us even knowing about this. This can also happen through large-scale social networks without in-person interactions or nonverbal cues. Our negative emotions such as anger are transferred more easily than positive ones.
Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.
People who function at a high ra...
Explore the World’s
Best Ideas
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates