What is emotional intelligence?

Emotional intelligent people might know that emotions can be powerful, but also temporary.

When a highly charged emotional event happens, such as becoming angry with a co-worker, the emotionally intelligent response would be to take some time before responding. This allows ...

interest in teaching and learning social and emotional intelligence has grown the recent years. Social and emotional learning (SEL) programs have become a standard part of the curriculum for many schools.

The goal of these initiatives is not only to improve health and well-being but...

There are four levels of emotional intelligence:

1. Perceiving emotions: The first step in understanding emotions is to perceive them accurately. In many cases, this might involve understanding nonverbal signals such as body language and facial expressions.

Emotionally intelligent people are not only good at thinking about how other people might feel but they are also adept at understanding their own feelings.

Self-awareness allows people to consider the many different factors that contribute to their emotions.

• Listen: If you want to understand what other people are feeling, this first step is to pay attention. Take the time to listen to what people are trying to tell you both verbally and non-verbally.
• Empathize: Picking up on emotions is critical, but you...

Emotional intelligence can be used in many different ways in your daily life.

some different ways to practice emotional intelligence include:

• Being able to accept criticism and responsibility
• Being able to move on after making a mistake
• Being able to say no when ...