Emotional dependency
Sometimes is difficult to let go, to not be stuck in a past feeling . Even more, this comes to an unsolved trauma or an emotion that wasn’t processed properly.
Mindfulness meditation can be beneficial if you’re trying to disconnect from the past .
35
114 reads
The idea is part of this collection:
Learn more about psychology with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Similar ideas to Emotional dependency
Top 3 Book Lessons
- Whatever you think is causing your unhappiness, it always comes back to a root feeling of fear.
- Let a higher power guide your career path to have a more enjoyable time at work and make a difference in the world too.
- People who are grumpy ar...
Time your emotions
Emotions don’t actually last very long. It’s in the nature of emotions to be intense but fleeting:
- If you feel upset emotionally, notice what the dominant emotion you’re feeling is.
- Rate the intensity of that emotion on a scale from 1 to 10.
- Set a timer on your p...
9. Get Out Of Your Head
Next time you’re having a conversation, see if you catch yourself thinking about what you’re going to say next rather than focusing on what the other person is saying. You may be surprised how often it happens.
Generally, being aware of this tendency is enough to improve it. But if you’re s...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates