Doodle - Deepstash

Doodle

If you’re sitting in on a long meeting or conference, improve your focus–and your artistic skills–by doodling.

Doodling aids in cognitive performance and recollection.

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kalebb

"Never look back unless you are planning to go that way." - Henry David Thoreau

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The Caveats Of Doodling

There is a time and place for everything, and this includes doodling.

  • Doodling in class or during a meeting is not helpful because doodling only improves memory recall if it is structured and combined with note-taking.
  • Unstructured...

Move

Physical movement can lead to greater self-control—the ability to defer gratification.

If you’re in deep at work, set a timer to go off every hour and remind yourself to take a moment to assess your mood. If you’re feeling stuck or overwhelmed, get up and move. And, if you’re having ...

The bottom line

The bottom line

This effect may underlie outcomes found in previous observational research showing that in the long-term caffeine appears to improve cognitive performance, including verbal memory, and may also protect against cognitive decline.

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