Take care of one‘s body - Deepstash
Take care of one‘s body

Take care of one‘s body

Bodily needs for happiness, research shows aren't much:

  • Sufficient sleep
  • A balanced diet
  • Exercise
  • Social connect

These are the 4 pillars on which our mind rests happily. Optimizing our bodily health to the best of our ability should be a priority for anybody who wants to inhabit a more pleasant emotional climate.

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IDEAS CURATED BY

govindmenon

A thinker, dreamer and reading enthusiast

The idea is part of this collection:

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Take care of your body

Take care of your body

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

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