Learn more about psychology with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Your present circumstances don’t determine where you can go; they merely determine where you start.
NIDO QUBEIN
38
150 reads
MORE IDEAS ON THIS
Negative thoughts are natural
- People live not only in the physical world, but also in an inner world made up of their thoughts and feelings.
- Some people are more prone to negative emotions. This is called "dispositional negativity."
- There are ways people can begin to change their disposit...
36
575 reads
Take care of one‘s body
Bodily needs for happiness, research shows aren't much:
- Sufficient sleep
- A balanced diet
- Exercise
- Social connect
40
128 reads
Do not fight your emotions
Experiencing negative emotions is not a problem, in and of itself.
- Although it is completely understandable that we might at times beat ourselves up for this predisposition, it is essential not to blame ourselves.
- This does not mean that we do not ta...
36
114 reads
Keeping the mind in the Now
People with higher levels of dispositional negativity often are quick to attend to negative stimuli in their environment and interpret things in a pessimistic style.
- Become aware of them in the moment and then endeavor to replace them with more constructive res...
38
84 reads
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Know Your Net Worth
It can help you to determine when you are and how to get where you want to be.
- You can identify areas where you spend too much money. Do you need it or merely want it?
- Pay Down Debt. You can develop a plan for paying down debt.
- Your net worth figures can motivate you to...
Live with Purpose
- Our purpose sets our priority and our priority determines the productivity our actions produce.
- Who we are and where we want to go determine what we do and what we accomplish.
- How circumstances affect us depends on how we interpret them as they relate to our ...
Add the important stuff
- Put in your schedule activities that match your priorities. Make sure they are feasible. For example, if you feel you still don’t have enough time to go to the gym for an hour, then don’t put that in your schedule.
- Start by doing something that is in the vicinity of...
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