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Similar ideas to Strategy to Increase Focus
We work best in natural cycles of 90-120 minute sessions before needing a break. When we need a break, our bodies send us signals, such as becoming hungry, sleepy, fidgeting, or losing focus.
If you ignore these signs and think you can just work through them, your body uses your reserve...
We need to convert our mundane, routine tasks into something exciting, turning our work into our own motivation, igniting our energy:
The way you treat your body will affect the way your mind works.
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