Building Self Awareness | A Morning Ritual - Deepstash
Building Self Awareness | A Morning Ritual

Building Self Awareness | A Morning Ritual

Create a daily practice or set of rituals to help deepen the connection to yourself.

Start your day by sitting quietly and tuning in to your inner self.

  • Set an intention, meditate, journal, practice self-care, or repeat positive affirmations.

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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The Elements of Ritual

  • Create your environment, because it will affect your practice.
  • As you start, set an intention for the ritual.
  • Bring presence and full appreciation to the act.
  • Rituals can be a space for contemplating what’s important to you.
  • Clos...

Building Self Awareness | Focus on Breathing

Breathing helps to ground you and pulls you deeper into your inner self.

  • Focus your breathing by bringing your awareness to it.
  • Follow it as you inhale and exhale.
  • Feel the rise of your chest as it fills you right up.
  • Follow the breath all the w...

Create a Daily Routine

Create a Daily Routine

Try incorporating important elements like planning, daily workouts, personal study, and positive affirmations into your daily routine to see maximum results.

Get up at the same time every single day to start off your daily routine -- and make it your choice. Write down your short-...

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