1. Use a hardcopy book - Deepstash
How to Be More Mindful

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How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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1. Use a hardcopy book

1. Use a hardcopy book

  • When you read physical pages there are no distractions, which e-reading and audiobooks inherently invite.
  • The brain retains information better when it’s associated with tactile experience.

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7. Read as much as you can

7. Read as much as you can

Books are the best bargain there is. There is no better place to get a rich distillation of insights and wisdom.

From Bill Gates to Barack Obama to Oprah Winfrey to Ruth Bader Ginsberg, the individuals whom people tend to deem wise and discerning all read a heck of a lot

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6. Think of deep reading as a muscle: You’ve got to train it

6. Think of deep reading as a muscle: You’ve got to train it

The ability to pay full attention and get absorbed in a book is built over time. It may be hard at first (especially if you are rusty), but it gets easier. Eventually, it becomes enjoyable. Be patient and stick to it. It’s worth it.

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3. Read with a pen or highlighter

3. Read with a pen or highlighter

There is a big difference between passive reading (being read to) and active reading (being in conversation with). The latter promotes further absorption in the material and more associative thinking and subsequent creative insight.

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4. Keep a notebook nearby

4. Keep a notebook nearby

Random thoughts will pop into your mind: emails to write, groceries to get, conversations to have, ideas for your next big project, etc.

Jot these thoughts down so you do not lose them but can offload your brain from trying to hang on to them. Then, get bac...

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2. Have no digital devices in the room

2. Have no digital devices in the room

Even if your phone is facedown on silent, or your laptop is closed and asleep, the mere sight of these devices and everything they represent — not to mention the willpower it takes not to check them — is a huge distraction. Keep them in a separate room.

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5. Read for at least 30 minutes

5. Read for at least 30 minutes

It takes time to get into a groove.

It’s similar to exercise. There is nothing wrong with doing 10 push-ups here and there (actually, it’s great) but that’s not the same thing as a focused and deliberate workout.

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heisenberg

Digital marketing at dentsu. Invested in the symbiosis of marketing, psychology, and design. Photographer at heart.

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1. Never leave home without a book

1. Never leave home without a book

If you don’t have a book on hand, it’s hard to read a book. So take one with you wherever you go. This may be inconvenient if you don’t carry a bag or purse around all the time, it is recommended an e-reader such as the Kindle and its associated apps.

How to fit in more reading

We often struggle to find time to read. That's why we need to start small.

  • Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.
  • The book should interest you. Reading a book of your choice makes the ...

Read with a Pencil

Read with a Pencil

When reading with a pencil—underlining, making little notes, etc.—you tend to be more engaged with the book, which in turn leads to a more enjoyable experience.

It also leads to better memory for the book long-term, which contributes to a more satisfying experience...

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