Negative thoughts do damage confidence, but you can boost your self-esteem by using positive affirmations to transform your mindset. There is a lot to be said about the power of positive self-talk as a way to work past challenges and barriers, including those you put in front of yourself. You can talk yourself out of fear, self-doubt, and fixation on past mistakes by reminding yourself of your capabilities and accomplishments. These "pep" talks can also help you work through a challenge by reflecting on what you can do or how you can find a possible solution.
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Similar ideas to 3. Talk yourself out of negative self-talk
Negative self-talk can derail your efforts to get things done in every aspect of your life. Telling yourself that you’re a lazy person is a form of negative self-talk.
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Positive self pep-talk can turn out to be a great self-booster.
A self-talk session should have constructive critiques, compliments, sharing of everyday experiences, achievements, repeating positive comments received from worthy people and most importantly, boosting your own morale.
Clearing any self-doubt and removing 'imposter syndrome' from our mind is a huge benefit of self-talking.
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