Movement Meditation - Deepstash
Movement Meditation

Movement Meditation

It’s an active form of meditation where the movement guides you.

This practice may include yoga, walking through nature, gardening, qigong, and other gentle forms of motion.

It’s good for people who find peace in action and prefer to let their minds wander.

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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