Mantra Meditation - Deepstash

Mantra Meditation

Mantra Meditation

Mantra Meditation

It uses a repetitive sound to clear the mind.

  • Choose any word, phrase, or sound, such as the popular “Om.”
  • It can be spoken loudly or quietly.
  • Chant the mantra for however long you need to.
  • By the end, you’ll feel more alert and in tune with your environment.

This practice allows you to experience deeper levels of awareness. It’s good for people who don’t like silence and enjoy repetition.

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