Your reactions to the notifications will start to change.

So, after turning off all of the computerized settings, the ones that are just automated reminds and not from actual living people, You'll notice that your reactions to the notifications started to change. You'll know now that the soft buzz or chime on your phone meant there was a human sending you a message, often a note about having lunch later or reminding you to pick up some milk on your way home from a coffee shop. It make you feel less stressed.😊

According to the research, it's all about our perception of self. When we receive work messages or automated notifications, it reminds us that we're just another entry in a database, some random person in a maze. We all have a desire to be noticed and rec...