Hedonic adaptation - Deepstash
Mood Boosters: Put Yourself in a Happy Mood

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The power of gratitude and positive thinking

Ways to improve your mood

Simple daily habits for a happier life

Mood Boosters: Put Yourself in a Happy Mood

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Hedonic adaptation

Hedonic adaptation

It is the tendency to go back to your normal level of happiness after a positive or a negative event.

We work toward a promotion or a specific number of followers on Twitter because we think it will make us happy. But when we reach our goals, we are satisfied for a short time only to get back to our usual level of happiness.

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Set smaller goals

Most of us focus on setting big goals, such as working towards a college degree, running a marathon, or getting a promotion. We spend much time working towards the goal that will only make us happy for a short while before we return to our normal happiness levels.

Instead, set small...

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Enjoy the process

Don't just look forward to the outcome. If you're a writer, don't merely aim for publishing a book. Enjoy writing it. Or, if you're trying to lose weight, instead of only looking at the scale, enjoy feeling stronger and fitter. 

If you don't enjoy the process, it is possible that y...

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Make strong social connections

Studies show that strong ties with family, friends, and a broader community is an indicator of long-term happiness and health. 

It does not mean that we should not pursue big goals, but we should also make time to attend to our relationships.

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CURATED FROM

IDEAS CURATED BY

rykerx

For every question, there is an answer. For every problem, there is a solution. For everything else, there is an explanation.

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Other curated ideas on this topic:

Hedonic adaptation

Hedonic adaptation refers to our desire to quickly return to a relatively stable level of happiness after a positive or negative change.

When we get a promotion or buy a new television, we may be happy for a while but will gradually grow accustomed to the choice and p...

Hedonic Adaptation

We quickly return to a relatively stable level of happiness despite positive or negative external events. We pursue a promotion and believe it will make us happy. When we get it, we are temporarily happier, only to get back to our baseline levels the next week.

The hedonic treadmill

The hedonic treadmill

The hedonic treadmill is the tendency to quickly return to a relatively stable level of happiness after a major positive or negative event or life change.

You want something because you think it’ll make you happy. But when you get what you want, the new thing will only...

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