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Josie

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Protein Within 30 Minutes Of Training

Protein Within 30 Minutes Of Training

After you break down your muscle with your workout, you need to start the muscle protein synthesis by eating protein rich in leucine. However, this window of opportunity is much longer than 30 minutes. You have about 48 hours to stimulate muscle protein synthesis and the closer you get to your workout the better. 

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12 Nutrition and Fitness Myths That Just Won't Die - Nerd Getting Fit

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